Back on Track, Road, Treadmill, Whatever
Well, I decided to just let the loss of 8.5 miles go and keep running. Last night I dug deep to run through a really bad cramp and complete 5 miles instead of the scheduled 7. I’m happy with that and with the 5 miles last night I completed the 210 miles for 2010.
I’ll be working on my 5K time for the next week and a half in preparation of the first race in a series (Aces Wild in Clearwater, FL). The series consists of a 5K, 10K, 15K, and a half marathon. You can either signup for all 5K races or run a progressive track, which is what I’ll be doing (5, 10, 15, and a half). Click on the link above to learn more and signup.
Some more motivation here, http://www.bayshoresolutions.com/news/2010/healthy-workplace.aspx.
