<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>Miguel Feliciano</title><generator>Tumblr (3.0; @miguelfeliciano)</generator><link>http://miguelfeliciano.tumblr.com/</link><item><title>Hog Wild Mud Run - Get Muddy</title><description>&lt;div class="posterous_autopost"&gt;&lt;p&gt;Next week, Brooksville is having a mud run / obstacle course.  I&amp;#8217;ll be running it at 9AM.&lt;/p&gt;    &lt;p&gt;&lt;a href="http://www.active.com/5k-race/brooksville-fl/hog-wild-mud-run-2011"&gt;&lt;a href="http://www.active.com/5k-race/brooksville-fl/hog-wild-mud-run-2011"&gt;http://www.active.com/5k-race/brooksville-fl/hog-wild-mud-run-2011&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;Signup through their facebook page and get $10 off registration: &lt;a href="http://www.facebook.com/pages/HOG-WILD-MUD-RUN/138012386293121"&gt;&lt;a href="http://www.facebook.com/pages/HOG-WILD-MUD-RUN/138012386293121"&gt;http://www.facebook.com/pages/HOG-WILD-MUD-RUN/138012386293121&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;        &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/hog-wild-mud-run-get-muddy"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/hog-wild-mud-run-get-muddy#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/12078553823</link><guid>http://miguelfeliciano.tumblr.com/post/12078553823</guid><pubDate>Sat, 29 Oct 2011 13:11:11 -0400</pubDate><category>Mud Run</category><category>Obstacle Course</category><category>Running</category></item><item><title>Columbia Muddy Buddy Ride and Run Series – Columbia Muddy Buddy Miami</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;blockquote&gt;  &lt;h3&gt;General Information&lt;/h3&gt;  &lt;table border="0" style=""&gt;&lt;tr&gt;&lt;td valign="top" width="55%"&gt;  &lt;h3&gt;&lt;strong&gt;Race Date:&lt;br/&gt;  Sunday, November 20, 2011&lt;/strong&gt;&lt;/h3&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Muddy Buddy Start Time:&lt;/strong&gt; 8:00am&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Mud Run Start Time: &lt;/strong&gt;Starts 20min after final Muddy Buddy wave.&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Mini Muddy Buddy Start Time: &lt;/strong&gt;10:30am &lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Muddy Buddy Field Limit:&lt;/strong&gt; 900 teams&lt;/li&gt;  &lt;/ul&gt;&lt;p&gt;For Information on services provided for those with disabilities:&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;Call The Miami Metro Zoo 800.808.1968 or email Muddy Buddy &lt;a href="http://muddy-buddy.competitor.com/event-info/south-florida#"&gt;&lt;/a&gt;&lt;a href="http://muddy-buddy.competitor.com/event-info/south-florida/mailto:muddybuddy@competitorgroup.com"&gt;muddybuddy@competitorgroup.com&lt;/a&gt; to request material in accessible format, information on access for persons with disabilities, or a sign language interpreter (7 days in advance).&lt;/strong&gt;&lt;/p&gt;  &lt;/td&gt;  &lt;td valign="top" width="45%"&gt;  &lt;h3&gt;&lt;strong&gt;Location&lt;/strong&gt;:&lt;br/&gt;  Miami MetroZoo&lt;/h3&gt;  &lt;p&gt;&lt;strong&gt;1 Zoo Boulevard &lt;/strong&gt;&lt;br/&gt;  12400&amp;#160;SW 152 Street&lt;br/&gt;  Miami, FL 33177&lt;br/&gt;  [ &lt;a href="http://maps.google.com/maps?f=d&amp;amp;source=s_d&amp;amp;saddr=&amp;amp;daddr=12400+Southwest+152nd+Street,+Miami,+FL+33177-1402+(Miami+Metrozoo)&amp;amp;hl=en&amp;amp;geocode=CVoRZisY7BaMFbAIhwEdL1A1-yEOSW_5ANkC3w&amp;amp;mra=mi&amp;amp;sll=25.626824,-80.392199&amp;amp;sspn=0.043647,0.090895&amp;amp;ie=UTF8&amp;amp;ll=25.625818,-80.392199&amp;amp;spn=0.045582,0.090895&amp;amp;z=14"&gt;map/directions&lt;/a&gt; ]&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Parking Fee: &lt;/strong&gt;$5 collected at registration&lt;/li&gt;  &lt;/ul&gt;&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td valign="top" width="55%"&gt;  &lt;h3&gt;Fees/Register Online&lt;/h3&gt;  &lt;p style="color: red;"&gt;&lt;strong&gt;Online Registration Closes: November 16 @11:59pm PST &lt;/strong&gt;&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Muddy Buddy:&lt;/strong&gt; $150 per 2 person team (That’s only $75 per person!)&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Mud Run: &lt;/strong&gt;$75 per person &lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Mini Muddy Buddy:&lt;/strong&gt; $15 per person&lt;/li&gt;  &lt;li&gt;&lt;span style="color: #ff0000;"&gt;&lt;strong&gt;Muddy Buddy Price Increase Date: 10/5/11 $170&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li&gt;&lt;span style="color: #ff0000;"&gt;&lt;strong&gt;Mud Run Price Increase Date: 9/21/11 $85&lt;/strong&gt;&lt;/span&gt;&lt;/li&gt;  &lt;li&gt;Required: $2.50 parking fee/person&lt;/li&gt;  &lt;/ul&gt;&lt;div&gt;  &lt;p&gt;&lt;a href="https://cui2.active.com/event-reg/select-race?e=1132001%20"&gt;Continue Registration&lt;/a&gt;&lt;/p&gt;  &lt;p&gt;&lt;a href="http://muddy-buddy.competitor.com/event-info/south-florida#" target="_blank"&gt;Volunteer Online&lt;/a&gt;&lt;/p&gt;  &lt;h4&gt;Registration Notes&lt;/h4&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Registration fees are non-refundable and non-transferable.&lt;/strong&gt; Fees listed above do not include the Active Network processing fee. &lt;/li&gt;  &lt;li&gt;Online registration will only accept a team captain that is over 18 years of age.  If &lt;span style="text-decoration: underline;"&gt;both&lt;/span&gt; buddies are under 18 years old, please contact our office to register (800-311-1255).&lt;/li&gt;  &lt;/ul&gt;&lt;/div&gt;  &lt;/td&gt;  &lt;td valign="top" width="45%"&gt;  &lt;h3&gt;Packet Pick-Up Information&lt;/h3&gt;  &lt;p&gt;&lt;strong&gt;&lt;span style="color: #ff0000;"&gt;All buddies must pick up packets together. Each participant must bring his/her individual confirmation sheet and photo ID. Confirmation sheets &amp;amp; final instructions will be e-mailed Thursday prior to event day.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Date: &lt;/strong&gt;November 19, 2011&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Time: &lt;/strong&gt;1:00pm – 5:00pm&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Location: Peter Glenn Sports &amp;amp; Ski&lt;br/&gt;&lt;/strong&gt;11855&amp;#160;S. Dixie Hwy&lt;br/&gt;  Miami FL, 33156&lt;br/&gt;  [ &lt;a href="http://maps.google.com/maps?q=11855+S.+Dixie+Hwy,+Miami,+FL,+33156&amp;amp;oe=utf-8&amp;amp;rls=org.mozilla:en-US:official&amp;amp;client=firefox-a&amp;amp;um=1&amp;amp;ie=UTF-8&amp;amp;hq=&amp;amp;hnear=11855+S+Dixie+Hwy,+Miami,+FL+33156&amp;amp;gl=us&amp;amp;ei=uf2lTJ3LOpDAsAPn9NH9Dg&amp;amp;sa=X&amp;amp;oi=geocode_result&amp;amp;ct=image&amp;amp;resnum=1&amp;amp;ved=0CBQQ8gEwAA" target="_blank"&gt;Map/Directions&lt;/a&gt; ]&lt;/li&gt;  &lt;/ul&gt;&lt;div style="BORDER-BOTTOM: medium none; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000000; OVERFLOW: hidden; BORDER-TOP: medium none; BORDER-RIGHT: medium none; TEXT-DECORATION: none;"&gt;  &lt;div style="BORDER-BOTTOM: medium none; TEXT-ALIGN: left; BORDER-LEFT: medium none; BACKGROUND-COLOR: transparent; COLOR: #000000; OVERFLOW: hidden; BORDER-TOP: medium none; BORDER-RIGHT: medium none; TEXT-DECORATION: none;"&gt;  &lt;p&gt;&lt;strong&gt;By registering you will receive:&lt;/strong&gt;&lt;/p&gt;  &lt;p style="PADDING-LEFT: 30px;"&gt;-Finishers Medal&lt;br/&gt;  -Loaded Goodie Bag&lt;br/&gt;  -T-Shirt&lt;br/&gt;  -Post Race Food&lt;br/&gt;  -Post Race Live Band&lt;br/&gt;  -2 Free Beers (21+)&lt;br/&gt;  -MUD!!!&lt;/p&gt;  &lt;/div&gt;  &lt;/div&gt;  &lt;/td&gt;  &lt;/tr&gt;&lt;/table&gt;&lt;h3&gt;Additional Information&lt;/h3&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;&lt;a href="http://muddy-buddy.competitor.com/event-info/south-florida#"&gt;Buddy Change Form&lt;/a&gt;&lt;br/&gt;&lt;/strong&gt;Buddy change cutoff: November 10 @ 5:30pm PST&lt;/li&gt;  &lt;li&gt;&lt;a href="http://muddy-buddy.competitor.com/files/2009/12/MB_2010_obstacle-diagram_1c.pdf" target="_blank"&gt;Obstacle Information&lt;/a&gt;&lt;/li&gt;  &lt;/ul&gt;&lt;h3&gt;Race Week Information&lt;/h3&gt;  &lt;p&gt;TBA&lt;/p&gt;  &lt;h3&gt;Course Information&lt;/h3&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;Distance: &lt;/strong&gt;5.7 miles&lt;/li&gt;  &lt;li&gt;&lt;a href="http://muddy-buddy.competitor.com/files/2009/12/2010-Miami.pdf" target="_blank"&gt;&lt;strong&gt;Course Map&lt;/strong&gt;&lt;/a&gt; (PDF)&lt;/li&gt;  &lt;li&gt;&lt;strong&gt;Course Description: &lt;/strong&gt;The Miami Columbia Muddy Buddy at the Miami Zoo features a unique opportunity to compete amongst the wild creatures of the animal kingdom. As the course meanders through the zoo property it will consist of wide dirt roads, dirt paths, some grassy fields, and a limited amount of pavement. The race starts near the main event site and follows a wide semi paved road through overgrown vegetation for about .5 miles before it opens up to a wide dirt road for a fast stretch to the first obstacle, the High Wall. After completing the obstacle, participants will continue on the wide dirt road for about 1 mile. Here the racers will come to the second obstacle, the Low Crawl, amongst a small grove of trees. The pace will be brisk throughout the race as the course is quite flat and a vast majority of the trails are wide and open. The third leg of the course continues on open dirt roads but moves into narrower trails at the end when it enters Larry and Penny Thompson Park. Before the third obstacle, the course will transition to grassy and paved bike paths. At the third obstacle, racers will complete the Balance Beams. On the way to the fourth obstacle, participants will transition from narrow paths in the park back to the wide dirt roads of the zoo. Once back in the zoo, the racers will have their closest encounters with the creatures of the animal kingdom. The racers will continue on the dirt paths just on the outside of the enclosures of animals such as the Gazelles and other African species. From the fourth obstacle, the Inflatables racers will have a wide and fast dash to the finish. Here the course has just two turns and a long straight away on a paved surface to the finish line!&lt;/li&gt;  &lt;/ul&gt;&lt;h3&gt;Need A Bike?&lt;/h3&gt;  &lt;ul&gt;&lt;li&gt;&lt;a href="http://www.bikemiamibeach.com/" target="_blank"&gt;Miami Beach Bicycle Center&lt;/a&gt;&lt;/li&gt;  &lt;li&gt;&lt;a href="http://jbbikeshop.com/HOME_PAGE.html" target="_blank"&gt;JB Bike Shop&lt;/a&gt;&lt;/li&gt;  &lt;/ul&gt;&lt;h3&gt;&lt;a name="directions"&gt;&lt;/a&gt;Event Location/Directions&lt;/h3&gt;  &lt;div&gt;  &lt;h3&gt;&lt;strong&gt;Directions from Miami International Airport:&lt;/strong&gt;&lt;/h3&gt;  &lt;p&gt;Merge onto SR-836&amp;#160;W.  Merge onto SR-826&amp;#160;S via the exit on the left toward Coral Way.  Keep Left to take SR-874&amp;#160;S toward Toll Road/Homestead (portions toll).  SR-874&amp;#160;S become Florida’s Turnpike S/SR-821&amp;#160;S (portions toll).  Take Exit 16 toward SR-992/SW 152nd St.  Turn slight right onto SW 117th Ave.  Turn slight right onto SW 152nd St/SR-992&amp;#160;W/Coral Reef Dr/Zoo Blvd.  Turn Left onto SW 124th Ave/Zoo Dr.&lt;/p&gt;  &lt;/div&gt;  &lt;h3&gt;Accommodations&lt;/h3&gt;  &lt;div&gt;TBA&lt;/div&gt;  &lt;h3&gt;Muddy Buddy Policies/Rules&lt;/h3&gt;  &lt;div&gt;&lt;h4&gt;Refunds/Transfers&lt;/h4&gt;      &lt;p&gt;All  entries are non-refundable and non-transferable.&lt;/p&gt;      &lt;h4&gt;Changing Your Buddy&lt;/h4&gt;      &lt;p&gt;What happened? Your buddy decide not  to compete with you? They wimp out over a little mud? Don&amp;#8217;t sweat it.&lt;/p&gt;      &lt;ul&gt;&lt;li&gt;We will accommodate switching ONE buddy per team. Team registration cannot be transferred to two completely new participants. If it is ONE WEEK prior to the race and you have another bud you want to bring along, please fill out our &lt;a href="http://muddy-buddy.competitor.com/?p=171"&gt;Buddy Change Request Form&lt;/a&gt;. You&amp;#8217;ll need all of your buddy&amp;#8217;s information to fill it out, but we&amp;#8217;ll add them to your team, and get you hooked up with your new partner!&lt;/li&gt;  		&lt;li&gt;These requests must be received one week before race  day in order to be valid.&lt;/li&gt;  &lt;/ul&gt;&lt;h4&gt;Natural Disaster Policy&lt;/h4&gt;      &lt;p&gt;If an Act of  God/Terrorism/Community Disaster occurs, what actions are taken?&lt;/p&gt;      &lt;ul&gt;&lt;li&gt;We will make decisions based on safety first.&lt;/li&gt;  		&lt;li&gt;Races will be altered as seen fit.&lt;/li&gt;  		&lt;li&gt;Athletes in that race will have first right to sign-up for that  event the next year&lt;/li&gt;  		&lt;li&gt;&lt;strong&gt;Financial: &lt;/strong&gt;The Muddy Buddy Ride and Run Series cannot accept the  risk of a disaster for everyone. Each athlete needs to accept the risk of his  or her entry fee. There will be NO REFUNDS or free entries to other future  races. The money you paid is spent developing that race.&lt;/li&gt;  &lt;/ul&gt;&lt;h4&gt;Registration Policy&lt;/h4&gt;  &lt;ul&gt;&lt;li&gt;&lt;strong&gt;NSF Checks:&lt;/strong&gt; In the case of a bounced check, the event will charge  a $25.00 fee for all bounced checks. In addition, checks that are returned  prior to the event must be redeemed with cash plus the processing fee. Patrons  who do not cover NSF checks or who stop payment on checks will not be allowed  to race future events.&lt;/li&gt;  		&lt;li&gt;&lt;strong&gt;Late fees&lt;/strong&gt; are determined by the postmark date on the envelope.  Late fees must be collected before the entry form can be processed.&lt;/li&gt;  		&lt;li&gt;&lt;strong&gt;In the event of a sell-out,&lt;/strong&gt; all entries received  after the closing date will be automatically returned within 5 business days.  Waiting lists will not be established for any events. &lt;/li&gt;  &lt;/ul&gt;&lt;h3&gt;Muddy Buddy Rules&lt;/h3&gt;  &lt;ol&gt;&lt;li&gt;One bike per team (it can be  any type of mountain bike, but the course will be a mix of off-road, grass,  trails and pavement depending on the market). Participants are responsible for  bringing their own bike.&lt;/li&gt;  		&lt;li&gt;Both participants will start  the race together. All bikers will be lined up at the front of the start line,  with all runners behind the bikers.&lt;/li&gt;  		&lt;li&gt;While on the course, runners  stay to the right side of the trail and bikes pass on the left. Be courteous to  those racers around you. Some paths may narrow, so be sure and call out if you  are passing by.&lt;/li&gt;  		&lt;li&gt;Each team is required to  switch skills after each obstacle. You may only switch skills at the obstacle/transition  areas. There are 5 obstacles/transition areas on each course with the mud pit  several hundred yards from the finish. (depending on the city).&lt;/li&gt;  		&lt;li&gt;The biker will drop the bike  in the transition area at each obstacle. The runner will complete the obstacle  and then find the bike in the transition area.&lt;/li&gt;  		&lt;li&gt;Do not wait for your partner  after each obstacle.&lt;/li&gt;  		&lt;li&gt;Both participants MUST wear  a bike helmet at all times with the chinstrap buckled. Participants are  responsible for bringing their own helmets to the race.&lt;/li&gt;  		&lt;li&gt;Bike number plates will be  provided, but we also suggest getting creative with decorating your bike so  that it is easily identifiable.&lt;/li&gt;  		&lt;li&gt;All racers must have a water  bottle on the bike or a hydration system.&lt;/li&gt;  		&lt;li&gt;There is NO running, jumping,  or diving into the mud pit. Participants will need to crawl through this  obstacle in order to complete the race.&lt;/li&gt;  		&lt;li&gt;Team must finish the race  together! Therefore, you will need to wait for your partner (if necessary) at  the Muddy Buddy Holding Area (just before the Mud Pit) adjacent to the finish  line in order to cross the finish line together.&lt;/li&gt;  		&lt;li&gt;There will be an area to  rinse off after the race - so you may want to bring a towel, and extra clothes  to change into - you won&amp;#8217;t want to miss the post race party and the awards  ceremony.&lt;/li&gt;  		&lt;li&gt;Sunscreen is recommended.&lt;/li&gt;  		&lt;li&gt;Must be 14 years old to  participate.&lt;/li&gt;  		&lt;li&gt;Everyone will need to sign  another waiver on-site or at packet pick-up. Each team member must sign (you  can&amp;#8217;t sign for your partner) so be sure and get to the event early to avoid  long lines at the waiver sign-in area.&lt;/li&gt;  		&lt;li&gt;All entries are  non-refundable and non-transferable. Once we receive and accept your entry, you  will not receive a refund. If you cannot participate, you may not give or sell  your number to anyone else and entry fees will not be transferred to another  event or from year to year.&lt;/li&gt;  		&lt;li&gt;If you are entered in the  Beast Division and place in the top three you must be present to collect your  prize. This division does require a weigh-in at the award ceremony. If you are  not present, the runner-up will be called to the stage for the weigh-in.&lt;/li&gt;  		&lt;li&gt;Have Fun!!&lt;/li&gt;  &lt;/ol&gt;&lt;h3&gt;World Championship Rules&lt;/h3&gt;  &lt;ol&gt;&lt;li&gt;In addition to the standard Muddy Buddy Rules. The following rules apply to the World Championships.&lt;/li&gt;  		&lt;li&gt;To be eligible for the Competitive Division at the World Championships racers must participate in at least one 2011 regular season Columbia Muddy Buddy event.&lt;/li&gt;  		&lt;li&gt;&lt;em&gt;Do we need to be on the same team during the regular reason? &lt;/em&gt;NO. As long as both you and your buddy have participated in a 2011 event you both are eligible to compete on the same team for the world title.&lt;/li&gt;  &lt;/ol&gt;&lt;/div&gt;  &lt;/blockquote&gt;&lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://muddy-buddy.competitor.com/event-info/south-florida/"&gt;muddy-buddy.competitor.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;Another mud run in November.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/columbia-muddy-buddy-ride-and-run-series-colu"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/columbia-muddy-buddy-ride-and-run-series-colu#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/4544733883</link><guid>http://miguelfeliciano.tumblr.com/post/4544733883</guid><pubDate>Tue, 12 Apr 2011 03:34:03 -0400</pubDate></item><item><title>SPARTAN RACE Obstacle Racing</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;div class="p_embed p_image_embed"&gt; &lt;a href="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/fxcJmIqqargcbmrvtjqnwmnHIwfuGGsmhBdwoAddomGocspJIksompiFgHbB/media_httpwwwspartanr_qkuof.jpg.scaled1000.jpg"&gt;&lt;img alt="Media_httpwwwspartanr_qkuof" height="208" src="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/fxcJmIqqargcbmrvtjqnwmnHIwfuGGsmhBdwoAddomGocspJIksompiFgHbB/media_httpwwwspartanr_qkuof.jpg.scaled500.jpg" width="500"/&gt;&lt;/a&gt; &lt;/div&gt; &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://www.spartanrace.com/"&gt;spartanrace.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;This one is too soon for me, but others may be up to the Spartan challenge.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/spartan-race-obstacle-racing"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/spartan-race-obstacle-racing#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/4544708383</link><guid>http://miguelfeliciano.tumblr.com/post/4544708383</guid><pubDate>Tue, 12 Apr 2011 03:32:56 -0400</pubDate></item><item><title>Beach Palooza | St. Pete Beach, FL 2011</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;object data="http://www.beachpalooza.com/swf/event_tampa.swf" type="application/x-shockwave-flash" height="439" width="484" style=""&gt;&lt;param name="base" value="."&gt;&lt;param name="allowfullscreen" value="true"&gt;&lt;param name="wmode" value="transparent"&gt;&lt;param name="flashvars" value="currentPage=event"&gt;&lt;/object&gt;    &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://www.beachpalooza.com/register2011_stpete.php"&gt;beachpalooza.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;Here&amp;#8217;s another race later this year.  This one not as awesome as the mud runs, but equally fun.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/beach-palooza-st-pete-beach-fl-2011"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/beach-palooza-st-pete-beach-fl-2011#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/4544663243</link><guid>http://miguelfeliciano.tumblr.com/post/4544663243</guid><pubDate>Tue, 12 Apr 2011 03:31:02 -0400</pubDate></item><item><title>Florida | Tough Mudder</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;blockquote&gt;&lt;div&gt;  						&lt;h3&gt;Tough Mudder Florida (Tampa), Little Everglades Ranch&lt;br/&gt;  Saturday December 3 &amp;amp; Sunday December 4, 2011&lt;/h3&gt;  &lt;p&gt;&lt;a href="http://toughmudder.com/events/florida/florida-tampa-2011-course-map/"&gt;&lt;img title="view_full_map_florida_2011" src="http://toughmudder.com/wp-content/uploads/2010/01/view_full_map_florida_20111.jpg" height="243" alt="" width="500"/&gt;&lt;/a&gt;&lt;/p&gt;  &lt;div&gt;  &lt;p&gt;&lt;/p&gt;  &lt;h3&gt;EVENT UPDATES&lt;/h3&gt;  &lt;p&gt;&lt;strong&gt;4/4:&lt;/strong&gt; Tough Mudder Camping is now available at Little Everglades Ranch. Click &lt;a href="http://toughmudder.com/events/florida/camping/"&gt;here&lt;/a&gt; for more information.&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;3/9:&lt;/strong&gt; Registration is now open, so sign up asap! &lt;/p&gt;    &lt;div&gt;&lt;span&gt;Time remaining before registration fee increases.&lt;/span&gt;&lt;br/&gt;31&lt;span&gt;days&lt;/span&gt; 0&lt;span&gt;hrs&lt;/span&gt; 35&lt;span&gt;mins&lt;/span&gt; 31&lt;span&gt;s&lt;/span&gt;&lt;/div&gt;  &lt;p&gt;&lt;a href="http://www.raceit.com/register/event.aspx?event=4045"&gt;&lt;/a&gt;  &lt;/p&gt;&lt;/div&gt;  &lt;table border="0"&gt;&lt;tr&gt;&lt;th&gt;Pricing Type&lt;/th&gt;  &lt;th&gt;Dates Effective&lt;/th&gt;  &lt;th&gt;Saturday &lt;br/&gt;Price&lt;/th&gt;  &lt;th&gt;Sunday &lt;br/&gt;Price&lt;/th&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td&gt;First Week Special&lt;/td&gt;  &lt;td&gt;Through March 16&lt;/td&gt;  &lt;td&gt;$80&lt;/td&gt;  &lt;td&gt;$60&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Early Bird Discount&lt;/td&gt;  &lt;td&gt;March 17 to June 15&lt;/td&gt;  &lt;td&gt;$100&lt;/td&gt;  &lt;td&gt;$80&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Tough Discount&lt;/td&gt;  &lt;td&gt;June 16 to July 15&lt;/td&gt;  &lt;td&gt;$110&lt;/td&gt;  &lt;td&gt;$90&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Four Month Special&lt;/td&gt;  &lt;td&gt;July 16 to August 15&lt;/td&gt;  &lt;td&gt;$120&lt;/td&gt;  &lt;td&gt;$100&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Mudder Entry&lt;/td&gt;  &lt;td&gt;August 16 to September 15&lt;/td&gt;  &lt;td&gt;$130&lt;/td&gt;  &lt;td&gt;$110&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Standard Entry&lt;/td&gt;  &lt;td&gt;September 16 to October 15&lt;/td&gt;  &lt;td&gt;$140&lt;/td&gt;  &lt;td&gt;$120&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Running Late Entry&lt;/td&gt;  &lt;td&gt;October 16 to November 15&lt;/td&gt;  &lt;td&gt;$150&lt;/td&gt;  &lt;td&gt;$130&lt;/td&gt;  &lt;/tr&gt;&lt;tr&gt;&lt;td&gt;Final Entry&lt;/td&gt;  &lt;td&gt;November 16 to December 1&lt;/td&gt;  &lt;td&gt;$180&lt;/td&gt;  &lt;td&gt;$160&lt;/td&gt;  &lt;/tr&gt;&lt;/table&gt;&lt;p&gt;*Please note the above dates are in &lt;strong&gt;Eastern Standard Time.&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;If you are already registered, you can search for your registration or resend your confirmation &lt;a href="https://www.raceit.com/register/registrantSearch.aspx?event=4045"&gt;here&lt;/a&gt;.&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;AS ALWAYS:&lt;/strong&gt; If you are seriously tough, and you want to enter both days, register for both and then email us at &lt;a href="http://toughmudder.com/events/florida#"&gt;&lt;/a&gt;&lt;a href="http://toughmudder.com/events/florida/mailto:info@toughmudder.com"&gt;info@toughmudder.com&lt;/a&gt;.  We will give you a 50% discount for the second day!&lt;/p&gt;  &lt;p&gt;&lt;strong&gt;ENTRY FEE INCLUDES:&lt;/strong&gt; Event t-shirt, one beer, and live music at the post party.&lt;/p&gt;  &lt;h3&gt;&lt;a href="http://www.raceit.com/register/event.aspx?event=3392"&gt;Spectators Register Now!&lt;/a&gt;&lt;/h3&gt;  &lt;p&gt;&lt;strong&gt;**Please Note&lt;/strong&gt;: We cannot make edits to registrations once we are one month away from the event.&lt;/p&gt;  &lt;h3&gt;Event Details&lt;/h3&gt;  &lt;h3&gt;Starting Time&lt;/h3&gt;  &lt;p&gt;If you are registered as an individual, you will select your preferred start time during online registration. If you are registered with a team, only the team captain will select a preferred start time. Please note, while we do our best to accommodate this preference, it is not a guarantee. You will be emailed your assigned start time within a week of the event. &lt;/p&gt;  &lt;h3&gt;Location&lt;/h3&gt;  &lt;p&gt;&lt;a href="http://www.littleevergladesranch.com/" target="_blank"&gt;Little Everglades Ranch, Dade City, FL&lt;/a&gt;&lt;/p&gt;  &lt;h3&gt;Directions&lt;/h3&gt;  &lt;p&gt;&lt;a href="http://maps.google.com/maps?f=q&amp;amp;source=s_q&amp;amp;hl=en&amp;amp;geocode=&amp;amp;q=17951%20Hamilton%20Road,%20Dade%20City%20Florida%2033523&amp;amp;aq=&amp;amp;sll=37.0625,-95.677068&amp;amp;sspn=60.894251,135.263672&amp;amp;ie=UTF8&amp;amp;hq=&amp;amp;hnear=17951%20Hamilton%20Rd,%20Dade%20City,%20Pasco,%20Florida%2033523&amp;amp;z=17"&gt;Click here&lt;/a&gt; for google maps.&lt;/p&gt;  &lt;h3&gt;Travel Time&lt;/h3&gt;  &lt;p&gt;From Tampa: 50 minutes&lt;br/&gt;  From Orlando: 1 hour 30 minutes&lt;/p&gt;  &lt;h3&gt;Tough Mudder Camping&lt;/h3&gt;  &lt;p&gt;&lt;a href="http://toughmudder.com/wp-content/uploads/2010/01/FLlandriver.jpg"&gt;&lt;img title="Little Everglades Ranch" src="http://toughmudder.com/wp-content/uploads/2010/01/FLlandriver-500x333.jpg" height="333" alt="" width="500"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;  Tough Mudder Camping will be available at Little Everglades Ranch. That’s right: You will be able to stay a minutes walk away from Tough Mudder Florida. Click &lt;a href="http://toughmudder.com/events/florida/camping/"&gt;here&lt;/a&gt; for more information.&lt;/p&gt;  &lt;h3&gt;Post Party&lt;/h3&gt;  &lt;p&gt;After you finish the course, grab a beer and hang out with your fellow mudders.  There’ll be a band and lots of food for sale.&lt;/p&gt;  &lt;p&gt;Tough Mudder will also be offering free tattoos of our bad-ass logo to all finishers who truly want to commemorate their epic achievement.  They are on a first come, first serve basis and require a $100 donation to the Wounded Warrior Project. Be sure to customize it by having the event date and location put on–keep adding as you go to record all your epic Mudder adventures.  &lt;/p&gt;  &lt;p&gt;No, there are no showers.  Yes, there will be firemen with a hose.  &lt;/p&gt;  &lt;h3&gt;Awards&lt;/h3&gt;  &lt;h3&gt;Tough Mudder Respect Awards&lt;/h3&gt;  &lt;p&gt;For participants who have overcome illness, injury or misfortune. For further details see &lt;a href="http://toughmudder.com/results-photos/tough-mudder-hall-of-fame/"&gt;here.&lt;/a&gt;&lt;/p&gt;  &lt;h3&gt;Costume Awards&lt;/h3&gt;  &lt;p&gt;Best costume — Most Bad-Ass&lt;br/&gt;  Worst costume — Most Dumb-Ass&lt;br/&gt;  Least Clothing — Most Ass&lt;br/&gt;  Most Likely To Have Been In The Village People &lt;/p&gt;  &lt;p&gt;Each event’s costume contest winner will get a free &lt;strong&gt;&lt;a href="http://toughmudder.com/events/season-pass/"&gt;season pass&lt;/a&gt;&lt;/strong&gt;–which gets you into the rest of the 2011 events, including ones that are sold out.&lt;/p&gt;  &lt;h3&gt;Toughest Mullet &amp;amp; Toughest Mohawk&lt;/h3&gt;  &lt;p&gt;Free Head-Shaves To be Provided – Award Best Mullet &amp;amp; Best Mohawk – Prize TBD&lt;/p&gt;  &lt;h3&gt;Free Tattoos&lt;/h3&gt;  &lt;p&gt;A voucher for a tattoo of our logo will be available on event day to anyone tough enough to want one. The voucher will be redeemable at a local tattoo parlor and all proceeds will be donated to the Wounded Warrior Project. Remember, they are on a first come, first serve basis, so be sure to get there early. &lt;/p&gt;  &lt;p&gt;There are no monetary prizes at Tough Mudder. However, the top 5% of all finishers will qualify for &lt;a href="http://toughmudder.com/events/worlds-toughest-mudder-series-finals/"&gt;World’s Toughest Mudder&lt;/a&gt; to be held in 2011.&lt;/p&gt;  &lt;h3&gt;Photos&lt;/h3&gt;  &lt;p&gt;Brightroom is our official event photographer, and they aim to take 14 photos of every participant. Photos will be available the following Wednesday after the event. They can be purchased &lt;a href="http://toughmudderphotos.com"&gt;here&lt;/a&gt;. &lt;/p&gt;  &lt;p&gt;Can’t wait? We understand: Check out some of our &lt;a href="http://www.facebook.com/toughmudder?v=photos" target="_blank"&gt;facebook photos&lt;/a&gt;.&lt;/p&gt;  &lt;p&gt;&lt;a href="http://toughmudder.com/wp-content/uploads/2010/01/event_poster.v9.pdf"&gt;Click here&lt;/a&gt; to download a Tough Mudder poster for your gym, office, bathroom, dog house…wherever!  &lt;/p&gt;  					&lt;/div&gt;&lt;/blockquote&gt;&lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://toughmudder.com/events/florida/"&gt;toughmudder.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;Oh yeah; 12 mile obstacle course with fire and electroshock wires&amp;#8230; freakin&amp;#8217; bad ass.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/florida-tough-mudder"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/florida-tough-mudder#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/4544627522</link><guid>http://miguelfeliciano.tumblr.com/post/4544627522</guid><pubDate>Tue, 12 Apr 2011 03:29:33 -0400</pubDate></item><item><title>Honor These Marines</title><description>&lt;div class="posterous_autopost"&gt;&lt;p&gt;It&amp;#8217;s always disturbing to read about our brothers and sisters in any military branch that have given their lives for OUR FREEDOM.  Here&amp;#8217;s an email I just received:&lt;/p&gt;  &lt;p&gt;Lindsay Lohan, 24, and Paris Hilton got their names and faces all over the news because they went to jail for a few short weeks or days for acting out, negative behavior, resisting arrest, cocaine possession, being drunk and disorderly, not to mention their insolent attitude.&lt;/p&gt;  &lt;p&gt;&lt;em&gt;What do you know about these men? &lt;/em&gt;&lt;/p&gt;  &lt;ul&gt;&lt;li&gt;  &lt;div&gt;Justin Allen, 23&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Brett Linley, 29&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Matthew Weikert, 29&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Justus Bartett, 27&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Dave Santos , 21&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Chase Stanley, 21&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Jesse Reed, 26&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Matthew Johnson, 21&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Zachary Fisher, 24&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Brandon King, 23&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Christopher Goeke, 23&lt;/div&gt;  &lt;/li&gt;  &lt;li&gt;  &lt;div&gt;Sheldon Tate, 27&lt;/div&gt;  &lt;/li&gt;  &lt;/ul&gt;&lt;p&gt;&lt;em&gt;Do you recognize any of their names? No? &lt;/em&gt;&lt;/p&gt;  &lt;p&gt;None of them starred in a movie or made a record album, hit a homerun or scored a 2 point conversion or did a celebration in the end zone after scoring a touchdown.&lt;/p&gt;  &lt;p&gt;None of them brags about &amp;#8220;showcasing their talents for their fans&amp;#8221; while being paid millions and millions of dollars.&lt;/p&gt;  &lt;p&gt;&lt;em&gt;Did that help? No? &lt;/em&gt;&lt;/p&gt;  &lt;p&gt;Well then I should tell you that they are all Marines who gave their lives for YOU this week.&lt;/p&gt;  &lt;p&gt;They died for honor and country. They are all heroes of the highest magnitude.&lt;/p&gt;  &lt;p&gt;&lt;em&gt;How much did you read about them&amp;#160;? &lt;/em&gt;&lt;/p&gt;  &lt;p&gt;Honor THEM by forwarding this. I just did!&lt;/p&gt;  &lt;p&gt;We are asking everyone to say a prayer for &amp;#8220;Darkhorse&amp;#8221; 3rd Battalion 5th Marines and their families. They are fighting it out in Afghanistan &amp;amp; they have lost 9 marines in 4 days.&lt;/p&gt;  &lt;p&gt;IT WOULD BE NICE TO SEE the message spread if more could pass it on..&lt;/p&gt;  &lt;p&gt;God Bless America and God Bless the United States Marine Corps&amp;#8230;&lt;/p&gt;  &lt;p&gt;Often Tested, Always Faithful, Brothers Forever Honor THEM by forwarding this. I just did!!!&lt;/p&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/honor-these-marines"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/honor-these-marines#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/3767159708</link><guid>http://miguelfeliciano.tumblr.com/post/3767159708</guid><pubDate>Thu, 10 Mar 2011 18:06:00 -0500</pubDate><category>Honor</category><category>Military</category><category>USMC</category></item><item><title>Nike Running - News Blog - A Nike+ Member Exclusive</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;a href="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/mIwIbAvDnGEgyBurlHfdkbBtClggwqBqsmmysyzrCzcEpIDFdcIliGzDxeGm/media_httpinsidenikec_ytsBn.jpg.scaled1000.jpg"&gt;&lt;img src="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/mIwIbAvDnGEgyBurlHfdkbBtClggwqBqsmmysyzrCzcEpIDFdcIliGzDxeGm/media_httpinsidenikec_ytsBn.jpg.scaled500.jpg" width="500" height="280"/&gt;&lt;/a&gt;     &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://inside.nike.com/blogs/nikerunning_news-en_US/2011/02/13/a-nike-member-exclusive?&amp;amp;cp=gbrun_021511_us_screensaver&amp;amp;et_cid=27166&amp;amp;et_rid=2017517500&amp;amp;et_sid=gbnp_H02_screensaver_usnp_screensaver_01"&gt;inside.nike.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;This is just freakin&amp;#8217; awesome.  More of a motivation for me to go running. &lt;/p&gt;&lt;p&gt;It&amp;#8217;s starting to heat up and it looks like it&amp;#8217;s gonna be an amazing year. &lt;/p&gt;&lt;p&gt;What are you going to do this year?&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/nike-running-news-blog-a-nike-member-exclusiv"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/nike-running-news-blog-a-nike-member-exclusiv#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/3314364926</link><guid>http://miguelfeliciano.tumblr.com/post/3314364926</guid><pubDate>Tue, 15 Feb 2011 20:30:00 -0500</pubDate></item><item><title>The Best Daily Deals in Washington, D.C.: $20 Amazon.com Gift Card</title><description>&lt;div class="posterous_autopost"&gt;19 hours left&amp;#8230;. act now.  &lt;a href="https://livingsocial.com/deals/21336?ref=addthis-share2-4272100&amp;amp;amp%3Brpi=4272100"&gt;&lt;a href="https://livingsocial.com/deals/21336?ref=addthis-share2-4272100&amp;amp;amp%3Brpi=427..."&gt;https://livingsocial.com/deals/21336?ref=addthis-share2-4272100&amp;amp;amp%3Brpi=427&amp;#8230;&lt;/a&gt;&lt;/a&gt; &lt;p&gt;&lt;/p&gt; &amp;#8212;- &lt;br/&gt;This message was sent by &lt;a href="mailto:miguelfeliciano53@gmail.com"&gt;miguelfeliciano53@gmail.com&lt;/a&gt; via &lt;a href="http://addthis.com"&gt;&lt;a href="http://addthis.com"&gt;http://addthis.com&lt;/a&gt;&lt;/a&gt;. Please note that AddThis does not verify email addresses.  Make sharing easier with the AddThis Toolbar: &lt;a href="http://www.addthis.com/go/toolbar-em"&gt;&lt;a href="http://www.addthis.com/go/toolbar-em"&gt;http://www.addthis.com/go/toolbar-em&lt;/a&gt;&lt;/a&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/the-best-daily-deals-in-washington-dc-20-amaz"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/the-best-daily-deals-in-washington-dc-20-amaz#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/2828457350</link><guid>http://miguelfeliciano.tumblr.com/post/2828457350</guid><pubDate>Wed, 19 Jan 2011 12:50:50 -0500</pubDate></item><item><title>Nike+ Armed Forces Challenge 2011</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt;Join the Nike+ Armed Forces Challenge for 2011 here, &lt;a href="http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//dashboard/"&gt;&lt;a href="http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//dashboard/"&gt;http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//dashboard/&lt;/a&gt;&lt;/a&gt;&lt;/div&gt;    &lt;div class="posterous_bookmarklet_entry"&gt;  &lt;p&gt;All Armed Forces members, active, reserve, inactive are welcome to join the Nike+ Armed Forces Challenge for 2011.&lt;/p&gt;  &lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/nike-armed-forces-challenge-2011"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/nike-armed-forces-challenge-2011#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/2307270943</link><guid>http://miguelfeliciano.tumblr.com/post/2307270943</guid><pubDate>Mon, 13 Dec 2010 21:08:27 -0500</pubDate></item><item><title>Nike+ Armed Forces Challenge 2011</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;object height="666" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="500" style="HEIGHT: 444px;"&gt;&lt;param name="_cx" value="15875"&gt;&lt;param name="_cy" value="11747"&gt;&lt;param name="FlashVars" value=""&gt;&lt;param name="Movie" value="/nikeplus/os/global/swf/challenges/leaderboard.swf"&gt;&lt;param name="Src" value="/nikeplus/os/global/swf/challenges/leaderboard.swf"&gt;&lt;param name="WMode" value="Opaque"&gt;&lt;param name="Play" value="0"&gt;&lt;param name="Loop" value="-1"&gt;&lt;param name="Quality" value="High"&gt;&lt;param name="SAlign" value="LT"&gt;&lt;param name="Menu" value="-1"&gt;&lt;param name="Base" value=""&gt;&lt;param name="AllowScriptAccess" value="always"&gt;&lt;param name="Scale" value="NoScale"&gt;&lt;param name="DeviceFont" value="0"&gt;&lt;param name="EmbedMovie" value="0"&gt;&lt;param name="BGColor" value="FFFFFF"&gt;&lt;param name="SWRemote" value=""&gt;&lt;param name="MovieData" value=""&gt;&lt;param name="SeamlessTabbing" value="1"&gt;&lt;param name="Profile" value="0"&gt;&lt;param name="ProfileAddress" value=""&gt;&lt;param name="ProfilePort" value="0"&gt;&lt;param name="AllowNetworking" value="all"&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/object&gt;  &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://nikerunning.nike.com/nikeos/p/nikeplus/en_US/plus/#//challenges/detail/877428366/"&gt;nikerunning.nike.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;All Armed Forces members, active, reserve, inactive are welcome to join the Nike+ Armed Forces Challenge for 2011.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/nike-armed-forces-challenge-2011"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/nike-armed-forces-challenge-2011#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/2300659989</link><guid>http://miguelfeliciano.tumblr.com/post/2300659989</guid><pubDate>Mon, 13 Dec 2010 08:51:57 -0500</pubDate></item><item><title>Danny MacAskill - "Way Back Home"</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;object height="417" width="500"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Cj6ho1-G6tw&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="wmode" value="window"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed allowfullscreen="true" src="http://www.youtube.com/v/Cj6ho1-G6tw&amp;amp;hl=en&amp;amp;fs=1" wmode="window" allowscriptaccess="always" type="application/x-shockwave-flash" height="417" width="500"&gt;&lt;/embed&gt;&lt;/object&gt;    &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://www.youtube.com/watch?v=Cj6ho1-G6tw&amp;amp;feature=related"&gt;youtube.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;Again, amazing.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/danny-macaskill-way-back-home"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/danny-macaskill-way-back-home#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/2189334180</link><guid>http://miguelfeliciano.tumblr.com/post/2189334180</guid><pubDate>Sun, 12 Dec 2010 15:01:04 -0500</pubDate></item><item><title>Danny MacAskill "Streets of London" - presented by digdeep</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;object height="300" width="500"&gt;&lt;param name="movie" value="http://www.youtube.com/v/Y-87lQQc21E&amp;amp;hl=en&amp;amp;fs=1&amp;amp;hd=1"&gt;&lt;param name="wmode" value="window"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed allowfullscreen="true" src="http://www.youtube.com/v/Y-87lQQc21E&amp;amp;hl=en&amp;amp;fs=1&amp;amp;hd=1" wmode="window" allowscriptaccess="always" type="application/x-shockwave-flash" height="300" width="500"&gt;&lt;/embed&gt;&lt;/object&gt;    &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://www.youtube.com/watch?v=Y-87lQQc21E&amp;amp;feature=player_embedded"&gt;youtube.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;Amazing.  Must watch!!!&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/danny-macaskill-streets-of-london-presented-b"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/danny-macaskill-streets-of-london-presented-b#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/2189152873</link><guid>http://miguelfeliciano.tumblr.com/post/2189152873</guid><pubDate>Sun, 12 Dec 2010 14:45:31 -0500</pubDate></item><item><title>FLUD - the Modern and Sexy News Ecosystem</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;a href="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/lDrprdgromdDAFrJjGiyHsnBoFtFficoJtJmBvGwmvaokBaAJoFpywvkmhjr/media_httpwwwthefludc_GsemC.jpg.scaled1000.jpg"&gt;&lt;img src="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/lDrprdgromdDAFrJjGiyHsnBoFtFficoJtJmBvGwmvaokBaAJoFpywvkmhjr/media_httpwwwthefludc_GsemC.jpg.scaled500.jpg" width="500" height="281"/&gt;&lt;/a&gt;   &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://www.theflud.com/"&gt;theflud.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;I downloaded this app last night and just got to play with it.  It has a nice UI but I&amp;#8217;ve been experiencing some problems.  Here&amp;#8217;s what I&amp;#8217;m finding: &lt;/p&gt;&lt;p&gt;I&amp;#8217;m running into bugs where I can&amp;#8217;t deselect feeds. &lt;br/&gt;The app crashes intermittently when opening the app, loading the feeds, and loading individual articles. &lt;/p&gt;&lt;p&gt;As I continue to play with this app I think I might let everyone know what to expect.  I don&amp;#8217;t know how the iPad version behaves as I&amp;#8217;m only running this app on a iPod Touch. &lt;/p&gt;&lt;p&gt;What I have found to be a nice experience is News360.  The UI on this app is very nice and the data load times are a bit faster than flud.  I like that I can click on keywords in the article to pull up headlines based on the selected keyword. &lt;/p&gt;&lt;p&gt;What&amp;#8217;s your experience with flud for the iPhone/iTouch or iPad?&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/flud-the-modern-and-sexy-news-ecosystem"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/flud-the-modern-and-sexy-news-ecosystem#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/2166777761</link><guid>http://miguelfeliciano.tumblr.com/post/2166777761</guid><pubDate>Fri, 10 Dec 2010 12:07:54 -0500</pubDate></item><item><title>NBC TODAY Show: Remembering Funnyman Leslie Nielsen</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;object height="289" width="500"&gt;&lt;param name="movie" value="http://www.hulu.com/embed/4uYzFdbiE9Addkzoy0rWpA"&gt;&lt;embed src="http://www.hulu.com/embed/4uYzFdbiE9Addkzoy0rWpA" type="application/x-shockwave-flash" height="289" width="500"&gt;&lt;/embed&gt;&lt;/object&gt;    &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://www.hulu.com/watch/196299/nbc-today-show-remembering-funnyman-leslie-nielsen"&gt;hulu.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;A comedy icon passes and the world will miss him.  Time for a Nielsen marathon.  Airplane and Naked Gun anyone?&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/nbc-today-show-remembering-funnyman-leslie-ni"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/nbc-today-show-remembering-funnyman-leslie-ni#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/1982416422</link><guid>http://miguelfeliciano.tumblr.com/post/1982416422</guid><pubDate>Mon, 29 Nov 2010 22:42:19 -0500</pubDate></item><item><title>A Runner's High - Video</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;object height="279" classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="500"&gt;&lt;param name="_cx" value="17991"&gt;&lt;param name="_cy" value="10054"&gt;&lt;param name="FlashVars" value=""&gt;&lt;param name="Movie" value="img/flvplayer.swf"&gt;&lt;param name="Src" value="img/flvplayer.swf"&gt;&lt;param name="WMode" value="Window"&gt;&lt;param name="Play" value="0"&gt;&lt;param name="Loop" value="-1"&gt;&lt;param name="Quality" value="High"&gt;&lt;param name="SAlign" value="LT"&gt;&lt;param name="Menu" value="-1"&gt;&lt;param name="Base" value=""&gt;&lt;param name="AllowScriptAccess" value=""&gt;&lt;param name="Scale" value="NoScale"&gt;&lt;param name="DeviceFont" value="0"&gt;&lt;param name="EmbedMovie" value="0"&gt;&lt;param name="BGColor" value="FFFFFF"&gt;&lt;param name="SWRemote" value=""&gt;&lt;param name="MovieData" value=""&gt;&lt;param name="SeamlessTabbing" value="1"&gt;&lt;param name="Profile" value="0"&gt;&lt;param name="ProfileAddress" value=""&gt;&lt;param name="ProfilePort" value="0"&gt;&lt;param name="AllowNetworking" value="all"&gt;&lt;param name="AllowFullScreen" value="true"&gt;&lt;/object&gt;  &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://mishmash.gettyimages.com/work/QWN1KH"&gt;mishmash.gettyimages.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;This is a pretty cool video for the Getty contest.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/a-runners-high-video"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/a-runners-high-video#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/1672113776</link><guid>http://miguelfeliciano.tumblr.com/post/1672113776</guid><pubDate>Wed, 24 Nov 2010 15:13:22 -0500</pubDate></item><item><title>Another TSA Outrage</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;blockquote&gt;  &lt;div&gt;  &lt;p&gt;&lt;em&gt;UPDATE:&lt;/em&gt; I’m getting a lot of emails asking if this is actually true and is this person actually someone I know. (1) Yes it is true — it is too absurd to be made up. (2) Yes, I know the person.&lt;/p&gt;  &lt;p&gt;——–&lt;/p&gt;  &lt;p&gt;A friend of mine sent me this about his TSA experience. He, unlike most of us, was coming back into the country from Afghanistan on a military charter.&lt;/p&gt;  &lt;p&gt;——–&lt;/p&gt;  &lt;p&gt;As the Chalk Leader for my flight home from Afghanistan, I witnessed the following:&lt;/p&gt;  &lt;p&gt;When we were on our way back from Afghanistan, we flew out of Baghram Air Field. We went through customs at BAF, full body scanners (no groping), had all of our bags searched, the whole nine yards.&lt;/p&gt;  &lt;p&gt;Our first stop was Shannon, Ireland to refuel. After that, we had to stop at Indianapolis, Indiana to drop off about 100 folks from the Indiana National Guard. That’s where the stupid started.&lt;/p&gt;  &lt;p&gt;&lt;span&gt;&lt;/span&gt;First, everyone was forced to get off the plane–even though the plane wasn’t refueling again. All 330 people got off that plane, rather than let the 100 people from the ING get off. We were filed from the plane to a holding area. No vending machines, no means of escape. Only a male/female latrine.&lt;/p&gt;  &lt;p&gt;It’s probably important to mention that &lt;span style="BACKGROUND-COLOR: yellow;"&gt;&lt;strong&gt;we were ALL carrying weapons&lt;/strong&gt;&lt;/span&gt;. Everyone was carrying an M4 Carbine (rifle) and some, like me, were also carrying an M9 pistol. Oh, and our gunners had M-240B machine guns. Of course, the weapons weren’t loaded. And we had been cleared of all ammo well before we even got to customs at Baghram, then AGAIN at customs.&lt;/p&gt;  &lt;p&gt;The TSA personnel at the airport seriously considered making us unload all of the baggage from the SECURE cargo hold to have it reinspected. Keep in mind, this cargo had been unpacked, inspected piece by piece by U.S. Customs officials, resealed and had bomb-sniffing dogs give it a one-hour run through. After two hours of sitting in this holding area, the TSA decided not to reinspect our Cargo–just to inspect us again: Soldiers on the way home from war, who had already been inspected, reinspected and kept in a SECURE holding area for 2 hours. Ok, whatever. So we lined up to go through security AGAIN.&lt;/p&gt;  &lt;p&gt;&lt;span style="BACKGROUND-COLOR: yellow;"&gt;&lt;strong&gt;This is probably another good time to remind you all that all of us were carrying actual assault rifles, and some of us were also carrying pistols.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;  &lt;p&gt;So we’re in line, going through one at a time. One of our Soldiers had his Gerber multi-tool. TSA confiscated it. Kind of ridiculous, but it gets better. A few minutes later, &lt;span style="BACKGROUND-COLOR: yellow;"&gt;&lt;strong&gt;a guy empties his pockets and has a pair of nail clippers. Nail clippers. TSA informs the Soldier that they’re going to confiscate his nail clippers.&lt;/strong&gt;&lt;/span&gt; The conversation went something like this:&lt;/p&gt;  &lt;p&gt;TSA Guy: You can’t take those on the plane.&lt;/p&gt;  &lt;p&gt;Soldier: What? I’ve had them since we left country.&lt;/p&gt;  &lt;p&gt;TSA Guy: You’re not suppose to have them.&lt;/p&gt;  &lt;p&gt;Soldier: Why?&lt;/p&gt;  &lt;p&gt;TSA Guy: They can be used as a weapon.&lt;/p&gt;  &lt;p&gt;Soldier: [touches butt stock of the rifle] But this actually is a weapon. And I’m allowed to take it on.&lt;/p&gt;  &lt;p&gt;TSA Guy: Yeah but you can’t use it to take over the plane. You don’t have bullets.&lt;/p&gt;  &lt;p&gt;Soldier: And I can take over the plane with nail clippers?&lt;/p&gt;  &lt;p&gt;TSA Guy: [awkward silence]&lt;/p&gt;  &lt;p&gt;Me: Dude, just give him your damn nail clippers so we can get the f**k out of here. I’ll buy you a new set.&lt;/p&gt;  &lt;p&gt;Soldier: [hands nail clippers to TSA guy, makes it through security]&lt;/p&gt;  &lt;p&gt;&lt;span style="BACKGROUND-COLOR: yellow;"&gt;&lt;strong&gt;This might be a good time to remind everyone that approximately 233 people re-boarded that plane with assault rifles, pistols, and machine guns–but nothing that could have been used as a weapon.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;/div&gt;&lt;/blockquote&gt;  &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://www.redstate.com/erick/2010/11/18/another-tsa-outrage/"&gt;redstate.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;This is just a funny story.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/another-tsa-outrage"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/another-tsa-outrage#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/1659366613</link><guid>http://miguelfeliciano.tumblr.com/post/1659366613</guid><pubDate>Tue, 23 Nov 2010 10:41:58 -0500</pubDate></item><item><title>Back on Track, Or At Least The Road</title><description>&lt;div class="posterous_autopost"&gt;This weekend I got back on the road and took it easy.  Well, as easy as it can get while running with my son in the stroller.  I ran the first two miles with him before I dropped him off at the house, then continued on for another few miles before I felt the pain creepin&amp;#8217; back into my calf.  The last time I experienced this, I was out for 2 weeks.&lt;p&gt;I need to get back to it so I can run a 5K in a few weeks and then the Disney Half Marathon in January.  After that I&amp;#8217;ll be running Gasparilla the weekend of February 26th.  I don&amp;#8217;t know yet if I&amp;#8217;m going to run a 5K or another half.&lt;/p&gt;&lt;p&gt;Hope everyone is taking it easy this season.&lt;/p&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/back-on-track-or-at-least-the-road"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/back-on-track-or-at-least-the-road#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/1587071706</link><guid>http://miguelfeliciano.tumblr.com/post/1587071706</guid><pubDate>Mon, 15 Nov 2010 21:59:08 -0500</pubDate><category>Running</category></item><item><title>I Graduated to 13.1</title><description>&lt;div class="posterous_autopost"&gt;&lt;p&gt;To all those out there that ran today, congratulations.  I ran my first half marathon this morning with an injured calf.  I tried massaging, stretching, and warming up before the race and had no luck in finding peace with the calf.  The cold weather and near constant breeze helped me run with the pain.&lt;/p&gt;  &lt;p&gt;Based on one of my longest training runs, I was hoping to run the half in 2 hours and 15 minutes and that was being very optimistic.  I managed, through some miracle, to finish in 2 hours and 3 minutes (my personal record).  Had I not been injured I would have broken 2 hours, but I am extremely happy with the results.  I&amp;#8217;ve been running all year with a few weeks off somewhere in the Spring and then challenging myself with a progressive series of races (5K, 10K, 15K, and half marathon).&lt;/p&gt;  &lt;p&gt;I&amp;#8217;ll be recovering this week and trying to get back to training soon since I have a 5K coming up in the first week of December and then the Disney Half Marathon in January.  I plan on beating my PR by 3 minutes for the Disney Half Marathon hoping I don&amp;#8217;t have any injuries.&lt;/p&gt;  &lt;p&gt;Today, I graduate to the 13.1 sticker.  &lt;/p&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/i-graduated-to-131"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/i-graduated-to-131#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/1512058364</link><guid>http://miguelfeliciano.tumblr.com/post/1512058364</guid><pubDate>Sun, 07 Nov 2010 21:20:41 -0500</pubDate><category>Running</category></item><item><title>Nike Running - NYC Marathon</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;a href="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/ewabohwIzqnnwpleHkmseBHyaGlflnBiDrfvGjmqwwtqnyFahneJsGsnCgjx/media_httpnikerunning_IhnpF.png.scaled1000.png"&gt;&lt;img src="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/ewabohwIzqnnwpleHkmseBHyaGlflnBiDrfvGjmqwwtqnyFahneJsGsnCgjx/media_httpnikerunning_IhnpF.png.scaled500.png" width="500" height="234"/&gt;&lt;/a&gt;   &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=26_2_NYC"&gt;inside.nike.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;It&amp;#8217;s funny; I have a love/hate attitude toward running.  Right now, even though I&amp;#8217;m injured, I&amp;#8217;m excited to run my first half marathon, &lt;a href="http://www.miguelfeliciano.com/run-for-humane-society"&gt;&lt;a href="http://www.miguelfeliciano.com/run-for-humane-society"&gt;http://www.miguelfeliciano.com/run-for-humane-society&lt;/a&gt;&lt;/a&gt;, and also excited to follow the NYC marathon. &lt;/p&gt;&lt;p&gt;I&amp;#8217;ve been running since the beginning of this year and I&amp;#8217;m getting deeper and deeper into it, investing money in quality running gear, reading about running, watching my diet (kind of), and even talking with the other runners in my office.  We cheer eachother on and enjoy bragging and some trash talking about our positions in the Nike+ challenge we have going on. &lt;/p&gt;&lt;p&gt;To everyone running, volunteering, or cheering/watching a race this weekend, be it a 5K, half marathon, and the internationally recognized NYC marathong; good luck and enjoy yourselves.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/nike-running-nyc-marathon"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/nike-running-nyc-marathon#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/1492351355</link><guid>http://miguelfeliciano.tumblr.com/post/1492351355</guid><pubDate>Fri, 05 Nov 2010 21:46:56 -0400</pubDate></item><item><title>Nike Running - NYC Marathon</title><description>&lt;div class="posterous_autopost"&gt;&lt;div class="posterous_bookmarklet_entry"&gt; &lt;a href="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/ewabohwIzqnnwpleHkmseBHyaGlflnBiDrfvGjmqwwtqnyFahneJsGsnCgjx/media_httpnikerunning_IhnpF.png.scaled1000.png"&gt;&lt;img src="http://posterous.com/getfile/files.posterous.com/miguelfeliciano/ewabohwIzqnnwpleHkmseBHyaGlflnBiDrfvGjmqwwtqnyFahneJsGsnCgjx/media_httpnikerunning_IhnpF.png.scaled500.png" width="500" height="234"/&gt;&lt;/a&gt;   &lt;div class="posterous_quote_citation"&gt;via &lt;a href="http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=26_2_NYC"&gt;inside.nike.com&lt;/a&gt;&lt;/div&gt; &lt;p&gt;It&amp;#8217;s funny; I have a love/hate attitude toward running.  Right now, even though I&amp;#8217;m injured, I&amp;#8217;m excited to run my first half marathon, &lt;a href="http://www.miguelfeliciano.com/run-for-humane-society"&gt;&lt;a href="http://www.miguelfeliciano.com/run-for-humane-society"&gt;http://www.miguelfeliciano.com/run-for-humane-society&lt;/a&gt;&lt;/a&gt;, and also excited to follow the NYC marathon. &lt;/p&gt;&lt;p&gt;I&amp;#8217;ve been running since the beginning of this year and I&amp;#8217;m getting deeper and deeper into it, investing money in quality running gear, reading about running, watching my diet (kind of), and even talking with the other runners in my office.  We cheer eachother on and enjoy bragging and some trash talking about our positions in the Nike+ challenge we have going on. &lt;/p&gt;&lt;p&gt;To everyone running, volunteering, or cheering/watching a race this weekend, be it a 5K, half marathon, and the internationally recognized NYC marathong; good luck and enjoy yourselves.&lt;/p&gt;&lt;/div&gt;      &lt;p style="font-size: 10px;"&gt;  &lt;a href="http://posterous.com"&gt;Posted via email&lt;/a&gt;   from &lt;a href="http://www.miguelfeliciano.com/nike-running-nyc-marathon"&gt;Miguel Feliciano&lt;/a&gt; | &lt;a href="http://www.miguelfeliciano.com/nike-running-nyc-marathon#comment"&gt;&lt;span style="font-size: 11px"&gt;Comment&amp;#160;»&lt;/span&gt;&lt;/a&gt;  &lt;/p&gt;  &lt;/div&gt;</description><link>http://miguelfeliciano.tumblr.com/post/1490307965</link><guid>http://miguelfeliciano.tumblr.com/post/1490307965</guid><pubDate>Fri, 05 Nov 2010 17:14:46 -0400</pubDate></item></channel></rss>
